1 serving (250 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bologainse sauce
Bolognese sauce, originating from Bologna, Italy, is a rich, flavorful meat-based sauce commonly paired with pasta. Traditional recipes typically include ground beef or pork, tomatoes, onions, carrots, celery, wine, and milk or cream, creating a hearty and creamy texture. It's often seasoned with herbs like oregano and basil. Due to its protein-rich meat content, Bolognese can be a good source of nutrients like iron and B vitamins. The inclusion of vegetables adds fiber, vitamins, and antioxidants. However, depending on preparation, it may be high in saturated fats from meat and dairy, as well as sodium due to seasoning and canned tomatoes. Leaner meat options, reduced-fat dairy, and minimal added salt can improve its nutritional profile. Enjoyed in moderation, Bolognese can be part of a balanced diet while offering a robust taste of traditional Italian cuisine.
