One cup of Bologainse sauce is around 240.4 grams and contains approximately 336.5 calories, 19.2 grams of protein, 19.2 grams of fat, and 19.2 grams of carbohydrates.
Bolognese sauce is a rich, hearty Italian classic that features ground beef or pork, simmered with tomatoes, onions, garlic, and a blend of aromatic herbs. Originating from the city of Bologna, this flavorful sauce is typically served over pasta, making it a beloved comfort food worldwide. While it’s packed with protein and vitamins from the vegetables, be mindful of portion sizes, as its rich ingredients can add calories. Indulge in this timeless dish, perfect for family gatherings or cozy nights in!
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Nutrition Information
Calories |
336.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.1 mg | 16% | |
| Sodium | 769.2 mg | 33% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 9.6 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.2 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 576.9 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
