One cup of Bolo is around 240 grams and contains approximately 472.0 calories, 6.7 grams of protein, 20.4 grams of fat, and 67.6 grams of carbohydrates.
Bolo is a delightful, traditional Indian snack made with wholesome ingredients like chickpea flour, spices, and a touch of sweetness. Originating from the Western regions of India, this savory treat is often enjoyed during festive occasions or family gatherings. Packed with protein and fiber, Bolo provides a nutritious boost, while its unique blend of spices adds a burst of flavor. Though it's fried for a crispy texture, moderation is key to enjoy it as part of a balanced diet. Discover the rich taste and vibrant culture behind Bolo, a true culinary gem!
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Nutrition Information
Calories |
472.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.4 g | 26% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.7 mg | 22% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 67.6 g | 24% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 40.4 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.6 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 66.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
