1 serving (100 grams) contains 300 calories, 5.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 47.6 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bolo
Bolo, a versatile baked or fried dish, varies in ingredients and preparation based on its cultural origins. Found in cuisines like Brazilian, Filipino, and Caribbean, bolo typically refers to a type of cake or bread. Its ingredients often include flour, eggs, sugar, and natural flavorings such as spices, fruits, or coconut, depending on the recipe. In some variations, like the Brazilian bolo de fubá (cornmeal cake), it incorporates nutrient-dense ingredients like cornmeal, which provides fiber and essential minerals. However, bolos can also be calorie-dense due to added sugars and fats, so moderation is key for those watching their intake. Opting for recipes featuring whole grains, reduced sugar, or natural sweeteners can make them a healthier indulgence. Bolo is a diverse and celebratory treat but should be enjoyed mindfully to balance its rich flavors with its nutritional impact.
