1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 18.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 71.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bolo gelado
Bolo Gelado, a beloved dessert hailing from Brazilian cuisine, is a moist, chilled cake often served at celebrations. Traditionally made with a base of sponge cake soaked in a mixture of sweetened condensed milk, coconut milk, and cream, it is coated in shredded coconut and wrapped individually for convenience. The dessert's creamy texture and tropical flavors make it uniquely refreshing. While its high sugar content and use of condensed milk contribute to its indulgent sweetness, these ingredients may also make it less ideal for those monitoring their sugar intake. On the positive side, coconut provides beneficial healthy fats and essential nutrients such as manganese. Variations of Bolo Gelado using healthier substitutes, like low-fat dairy or reduced-sugar options, can make it more suitable for balanced diets. Widely loved across Brazil, this dessert is a nostalgic treat that balances decadence with coconut’s natural goodness.
