One cup of Bolo gelado is around 238.1 grams and contains approximately 833 calories, 11.9 grams of protein, 35.7 grams of fat, and 119 grams of carbohydrates.
Bolo Gelado is a delightful Brazilian dessert that combines layers of moist sponge cake with a creamy, flavorful filling. Typically made with ingredients like sweetened condensed milk, coconut, and whipped cream, this chilled cake is a tropical treat perfect for any occasion. While it offers a delicious indulgence, it’s important to remember its higher sugar content. However, with the addition of fresh fruits or a light yogurt topping, Bolo Gelado can be enjoyed as a refreshing dessert that satisfies your sweet tooth without the heat. Experience the taste of Brazil with every slice!
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Nutrition Information
Calories |
833 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 476 mg | 20% | |
| Total Carbohydrates | 119 g | 43% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 71.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
