1 serving (80 grams) contains 300 calories, 4.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
887.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.4 g | 56% | |
| Saturated Fat | 14.8 g | 74% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 591.7 mg | 25% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 74.0 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.8 mg | 6% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bolo fatia
Bolo Fatia, a traditional Portuguese pastry, is a delightful treat often enjoyed with coffee or tea. This dessert is made from simple ingredients: flour, sugar, eggs, butter, and milk, creating a soft, fluffy interior and a golden, slightly crisp exterior. Some recipes may include lemon zest or vanilla for added flavor. While its rich texture and sweetness make it an indulgent option, the simplicity of the recipe avoids overly processed additives. However, Bolo Fatia is calorie-dense due to its butter and sugar content, making moderation important for those monitoring their sugar or fat intake. Rich in carbohydrates, it provides a quick energy boost but lacks significant fiber or protein. Perfect for occasional enjoyment, Bolo Fatia exemplifies the comforting essence of Portuguese baking while reminding us of the importance of balancing indulgence with a mindful diet.
