One cup of Bolo do caco is around 238.1 grams and contains approximately 319 calories, 11 grams of protein, 15.0 grams of fat, and 43.0 grams of carbohydrates.
Bolo Do Caco is a traditional Madeiran flatbread, celebrated for its unique flavor and texture. This delicious bread is made with simple ingredients like wheat flour, sweet potato, salt, and yeast, giving it a distinctively soft and fluffy interior with a crispy crust. Originating from the beautiful island of Madeira, Portugal, Bolo Do Caco is often served warm, spread with garlic butter or used as a base for sandwiches. While it’s undeniably delicious, it’s best enjoyed in moderation due to its carbohydrate content. Perfectly embodying the heart of Madeiran cuisine, Bolo Do Caco is a must-try for any food lover!
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Nutrition Information
Calories |
319 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 383 mg | 16% | |
| Total Carbohydrates | 43.0 g | 15% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 11 g | ||
| protein | 11 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85 mg | 6% | |
| Iron | 2 mg | 11% | |
| Potassium | 213 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
