One cup of Bolo de milho is around 240.4 grams and contains approximately 601 calories, 12 grams of protein, 24.0 grams of fat, and 96.2 grams of carbohydrates.
Bolo De Milho is a traditional Brazilian corn cake, made with fresh corn, eggs, milk, and sugar. This delightful treat boasts a moist, sweet texture that perfectly balances the natural earthiness of corn. Originating from Brazil, Bolo De Milho is often enjoyed during festas juninas, celebrating harvest and community. Not only is it delicious, but it also incorporates wholesome ingredients, offering fiber from corn and the richness of eggs. However, watch out for the sugar content, as it can be on the sweeter side. Perfect for breakfast or an afternoon snack, Bolo De Milho is a tasty taste of Brazilian culture!
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Nutrition Information
Calories |
601 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 481 mg | 20% | |
| Total Carbohydrates | 96.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 48.1 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
