1 serving (100 grams) contains 250 calories, 4.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 47.6 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bolo de milho
Bolo de Milho, a traditional Brazilian corn cake, is a comforting dessert made primarily from cornmeal, eggs, milk, sugar, and butter, often enriched with coconut and condensed milk for added flavor. Originating from Brazil's rich culinary heritage, this cake is a staple at festa junina celebrations and pairs beautifully with coffee or tea. While its key ingredient, corn, provides dietary fiber and essential vitamins such as B-complex, the cake's sugar and butter content make it a treat best consumed in moderation. Variations may include grated cheese for a savory touch or reduced sweeteners for a lighter option. Bolo de Milho offers a delightful balance between indulgence and tradition, but portion control is essential for those mindful of their sugar and fat intake. Perfect for sharing, it embodies the warm, communal spirit of Brazilian cuisine.
