One cup of Bolo de fuba is around 238.1 grams and contains approximately 785.7 calories, 11.9 grams of protein, 28.6 grams of fat, and 119 grams of carbohydrates.
Bolo De Fuba is a traditional Brazilian cornbread, made primarily from cornmeal, sugar, eggs, milk, and a hint of coconut. Originating from the state of Minas Gerais, this delightful treat is often enjoyed with coffee or as a snack. Its texture is moist and slightly dense, offering a unique sweet flavor that pairs perfectly with savory dishes. While it provides some nutritional benefits, like fiber and vitamins from corn, it is also rich in sugar, making it an indulgent choice. Perfect for any occasion, Bolo De Fuba embodies the heart and soul of Brazilian cuisine.
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Nutrition Information
Calories |
785.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 119 g | 43% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 59.5 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
