Bolo de doce de leite

Bolo de doce de leite

Dessert

Item Rating: 43/100

1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

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833.3
calories
11.9
protein
119.0
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
833.3
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 476.2 mg 20%
Total Carbohydrates 119.0 g 43%
Dietary Fiber 2.4 g 8%
Sugars 71.4 g
protein 11.9 g 23%
Vitamin D 0 mcg 0%
Calcium 238.1 mg 18%
Iron 2.4 mg 13%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

56.3%
5.6%
38.0%
Fat: 321 cal (38.0%)
Protein: 47 cal (5.6%)
Carbs: 476 cal (56.3%)

About Bolo de doce de leite

Bolo de Doce de Leite is a traditional Brazilian dessert featuring a moist cake layered and filled with creamy dulce de leche (milk caramel). Made with staples like flour, sugar, eggs, butter, and milk, its rich flavor profile is elevated by the indulgent sweetness of the caramel filling. Often topped with powdered sugar or an extra drizzle of dulce de leche, this cake is a treat commonly enjoyed at celebrations and gatherings. While it provides energy due to its carbohydrate content, Bolo de Doce de Leite is high in sugar and saturated fats, making it more of a special-occasion dessert rather than an everyday indulgence. Though not particularly nutrient-dense, its cultural significance and delightful taste make it a quintessential part of Brazilian sweets. Portion control is key to enjoying this decadent dessert responsibly within a balanced diet.