1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
841.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 19.2 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 120.2 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 72.1 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bolo de chocolate
Bolo de Chocolate is a rich and moist chocolate cake popular in Brazilian cuisine, often served at celebrations and as a comforting dessert. This indulgent treat is traditionally made with ingredients like flour, sugar, eggs, butter, cocoa powder, and sometimes condensed milk, offering a decadent texture and flavor. It's typically covered with a glossy chocolate glaze or ganache for added sweetness. While Bolo de Chocolate is high in sugar and fat, it provides energy and can be enjoyed occasionally as part of a balanced diet. Ingredients like cocoa bring some health benefits, as they are rich in antioxidants and may support heart health. However, moderation is key due to its calorie density. For a lighter version, healthier ingredient swaps like whole wheat flour or reduced sugar can make it a more nutritious choice.
