Bolo de cenoura

Bolo de cenoura

Dessert

Item Rating: 57/100

1 serving (100 grams) contains 250 calories, 4.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

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601.0
calories
9.6
protein
84.1
carbohydrates
24.0
fat

Nutrition Information

1 cup (240.4g)
Calories
601.0
% Daily Value*
Total Fat 24.0 g 30%
Saturated Fat 7.2 g 36%
Polyunsaturated Fat 0 g
Cholesterol 72.1 mg 24%
Sodium 480.8 mg 20%
Total Carbohydrates 84.1 g 30%
Dietary Fiber 2.4 g 8%
Sugars 48.1 g
protein 9.6 g 19%
Vitamin D 0 mcg 0%
Calcium 72.1 mg 5%
Iron 2.4 mg 13%
Potassium 240.4 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

56.9%
6.5%
36.6%
Fat: 216 cal (36.6%)
Protein: 38 cal (6.5%)
Carbs: 336 cal (56.9%)

About Bolo de cenoura

Bolo de Cenoura, or Brazilian carrot cake, is a beloved dessert from Brazil, characterized by its vibrant orange hue and moist, fluffy texture. Traditionally made by blending fresh carrots with eggs, sugar, oil, and flour, this cake achieves its signature smooth consistency without the need for grated carrots. It is often topped with a rich chocolate glaze, adding a layer of sweetness that contrasts beautifully with the earthy carrot flavor. Though the carrots provide vitamins like beta-carotene and fiber, the cake's high sugar content and chocolate topping make it an indulgent treat rather than a health food. A great option for special occasions, Bolo de Cenoura celebrates the balance between natural ingredients and decadent flavors. For a lighter version, consider reducing the sugar or opting for a yogurt-based topping.