1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bolo de carne
Bolo De Carne, or Brazilian meatloaf, is a savory dish originating from Brazilian cuisine that combines ground beef with breadcrumbs, eggs, garlic, onions, and flavorful seasonings like parsley and black pepper. Often shaped into a loaf and baked until golden, it can include ingredients like diced vegetables or cheese for added texture and nutrients. While rich in protein from the beef and eggs, its nutritional profile depends on preparation. Leaner meat versions can reduce saturated fat, making it a heart-healthier option. Breadcrumbs, often used as a binder, contribute carbs but can be swapped for healthier alternatives like oats. The dish's versatility accommodates various modifications, such as adding fiber-rich vegetables. Though hearty and comforting, moderation is advised due to its calorie density. Bolo De Carne is a delicious example of Brazilian home cooking, ideal for gatherings and wholesome meals.
