1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 59.5 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bolo de bolacha
Bolo de Bolacha, a traditional Portuguese dessert, is a layered cake made with Maria biscuits soaked in coffee and interspersed with a buttercream or condensed milk mixture. Originating as a no-bake treat, its simplicity and rich flavors make it a beloved staple in Portuguese cuisine. While undeniably indulgent, its main components—sugar, butter, and biscuits—are high in calories, saturated fats, and refined carbs, making it a dessert best savored on special occasions. Coffee adds a bold flavor profile without significant caloric impact. For a lighter twist, some variations include yogurt-based layers or reduced-sugar ingredients. Bolo de Bolacha is a delicious reminder of Portugal’s love for comforting, layered desserts, but should be enjoyed in moderation as part of a balanced diet.
