1 serving (100 grams) contains 250 calories, 3.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 47.6 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bolo de banana
Bolo de Banana, or Banana Cake, is a beloved dessert originating from Brazilian cuisine, celebrated for its simplicity and flavorful richness. This sweet cake typically features ripe bananas as the star ingredient, complemented by flour, sugar, eggs, butter, and a touch of cinnamon for warmth. Variations may include nuts or whole wheat flour for added texture and nutrition. The natural sweetness of bananas reduces the need for excessive sugar, making it slightly healthier than some other desserts. Rich in potassium from the bananas, Bolo de Banana can support heart health. However, its sugar and butter content should be moderated for those monitoring calorie intake or saturated fats. A lighter version, substituting healthier fats or reducing sugar, can transform this indulgence into a more balanced treat. Perfect with coffee or tea, Bolo de Banana is a delicious slice of Brazilian comfort, suitable for any occasion.
