1 serving (100 grams) contains 200 calories, 4.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 28.6 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bolo de aveia com banana
Bolo de Aveia com Banana, a traditional Brazilian recipe, is a wholesome and nutritious oat and banana cake. Made with ripe bananas, oats, eggs, and a touch of cinnamon, this naturally sweet treat often replaces refined sugars with the fruit's own natural sweetness. Some variations include honey or brown sugar for additional flavor. It typically uses minimal oil or butter, opting instead for the creaminess of the bananas to provide moisture. This dish is high in fiber from the oats and bananas, aiding digestion and promoting satiety. The natural sugars provide a quick energy source, while its low refined sugar content makes it a lighter dessert choice. However, portion control is key, as it can still be calorie-dense if consumed in excess. Perfect for breakfast or a snack, Bolo de Aveia com Banana combines health benefits with traditional Brazilian comfort food.
