Bolo de aipim

Bolo de aipim

Dessert

Item Rating: 55/100

1 serving (100 grams) contains 250 calories, 3.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

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595.2
calories
7.1
protein
83.3
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 14.3 g 71%
Polyunsaturated Fat 0 g
Cholesterol 71.4 mg 23%
Sodium 357.1 mg 15%
Total Carbohydrates 83.3 g 30%
Dietary Fiber 4.8 g 17%
Sugars 35.7 g
protein 7.1 g 14%
Vitamin D 0 mcg 0%
Calcium 71.4 mg 5%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

57.9%
4.9%
37.2%
Fat: 214 cal (37.2%)
Protein: 28 cal (4.9%)
Carbs: 333 cal (57.9%)

About Bolo de aipim

Bolo de Aipim, also known as cassava cake, is a beloved Brazilian dessert rooted in the country's rich culinary traditions. Made primarily from grated cassava (a starchy root vegetable), along with eggs, sugar, butter, and coconut milk, this dense, moist cake boasts a naturally gluten-free profile. Its creamy texture and tropical flavor make it a staple at family gatherings and celebrations. Cassava is a rich source of carbohydrates, providing energy, but the cake's added sugar and butter contribute to its indulgent nature. While it offers some essential nutrients like fiber and vitamin C from cassava, Bolo de Aipim is best enjoyed in moderation due to its high calorie and fat content. Perfect as a treat with coffee or tea, this dessert reflects the comforting simplicity of Brazilian home cooking.