One cup of Bolo bun is around 250 grams and contains approximately 900 calories, 20 grams of protein, 32.5 grams of fat, and 130 grams of carbohydrates.
Bolo Bun is a delightful Hong Kong pastry featuring a soft, airy bun topped with a crunchy, sweet crust made from flour, sugar, butter, and eggs. Traditionally enjoyed with a slice of chilled butter or coconut filling, this treat perfectly balances sweetness and richness. While it's indulgent, providing a satisfying dessert experience, Bolo Bun is typically low in fiber and can be high in sugar and calories, making it an occasional treat rather than a daily staple. Dive into the sweet flavors of Hong Kong with every delicious bite of Bolo Bun!
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Nutrition Information
Calories |
900 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.5 g | 41% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 130 g | 47% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 35 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.5 mg | 3% | |
| Iron | 5 mg | 27% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
