1 serving (60 grams) contains 180 calories, 5.0 grams of protein, 2.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 140.0 g | 50% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 20.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bolo bread
Bolo Bread, also known as "pineapple bun," is a sweet pastry originating from Hong Kong and found in many Cantonese bakeries worldwide. Despite its name, Bolo Bread does not contain pineapple—its name comes from the golden, cracked crust resembling the texture of a pineapple. It is made with a combination of flour, sugar, eggs, butter, and milk, creating a soft, fluffy interior topped with a crunchy, sugary crust. While delightful as a treat, Bolo Bread is notable for its high sugar and fat content, making it more of an indulgence than a daily staple. The carbohydrates provide quick energy, but those watching their intake of refined sugar or saturated fat should enjoy it in moderation. Often served with tea or coffee, it embodies the comforting and nostalgic flavors of traditional Hong Kong cuisine.
