Bolo bolacha

Bolo bolacha

Dessert

Item Rating: 46/100

One cup of Bolo bolacha is around 235.3 grams and contains approximately 823.5 calories, 11.8 grams of protein, 35.3 grams of fat, and 117.6 grams of carbohydrates.

Bolo Bolacha is a traditional Portuguese cookie cake, beautifully layered with rich coffee-soaked biscuits and creamy chocolate, creating a delightful fusion of flavors. Originating from the heart of Portugal, this indulgent dessert features a mix of simple, wholesome ingredients such as eggs, sugar, and cocoa, making it a perfect treat for any occasion. While it’s undeniably delicious, its creamy and sugary components mean it’s more of an occasional indulgence rather than an everyday snack. Enjoy Bolo Bolacha for a taste of tradition and a sweet moment of bliss!

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823.5
calories
11.8
protein
117.6
carbohydrates
35.3
fat

Nutrition Information

1 cup (235.3g)
Calories
823.5
% Daily Value*
Total Fat 35.3 g 45%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 118.0 mg 39%
Sodium 706 mg 30%
Total Carbohydrates 117.6 g 42%
Dietary Fiber 2.3 g 8%
Sugars 70.6 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 47 mg 3%
Iron 2.3 mg 12%
Potassium 235 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

56.3%
5.7%
38.0%
Fat: 317 cal (38.0%)
Protein: 47 cal (5.7%)
Carbs: 470 cal (56.3%)