One cup of Bolo bao is around 236.1 grams and contains approximately 833.3 calories, 16.7 grams of protein, 22.2 grams of fat, and 138.9 grams of carbohydrates.
Bolo Bao is a deliciously sweet and flaky pastry hailing from the culinary traditions of Macau. Filled with a rich buttery layer, this treat often features a luscious combination of sweetened condensed milk and coconut, encased in a golden, fluffy dough. While undeniably indulgent, Bolo Bao is best enjoyed in moderation due to its sugar content. Perfect as a comforting snack or a delightful dessert, this pastry captures the essence of fusion cuisine, blending Portuguese and Chinese influences for a taste experience that’s sure to delight!
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 555.6 mg | 24% | |
| Total Carbohydrates | 138.9 g | 50% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 41.7 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
