1 serving (100 grams) contains 200 calories, 4.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 28.6 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bolo banana de aveia
Bolo Banana de Aveia is a wholesome Brazilian-inspired treat blending ripe bananas and oat flour to create a naturally sweet and moist cake. Often enjoyed as a guilt-free snack or breakfast option, it’s a healthier twist on traditional baked goods. This cake is typically made without refined sugar, relying on the natural sweetness of bananas and, occasionally, a touch of honey or maple syrup. It contains nutrient-rich ingredients like oats, which provide fiber, and bananas, which are packed with potassium and vitamins. Many variations include cinnamon for flavor and nuts or seeds for added texture and healthy fats. Free from butter and often dairy-free, it’s a lighter alternative to conventional cakes. While it might still be calorie-dense due to its natural sugars, Bolo Banana de Aveia is a nourishing, balanced option that satisfies cravings without compromising health.
