1 serving (150 grams) contains 363 calories, 30.0 grams of protein, 27.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
572.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.6 g | 54% | |
| Saturated Fat | 15.4 g | 77% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.6 mg | 55% | |
| Sodium | 153.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.0 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 638.8 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bollito maiale
Bollito Maiale is a traditional Italian dish featuring tender boiled pork, typically served with an assortment of vegetables and flavorful dipping sauces like salsa verde. Originating from Northern Italy, it highlights the region's penchant for rustic, comforting cuisine. This dish often includes cuts like pork shoulder or ribs, simmered slowly in a seasoned broth infused with herbs, garlic, and onions. The boiling process helps retain moisture and flavor while reducing excessive fats, making it a lighter preparation compared to fried or roasted pork. Nutritionally, Bollito Maiale provides high-quality protein and essential vitamins and minerals from the pork and accompanying vegetables. However, it can be high in sodium, depending on the broth seasoning, and some cuts may contain a moderate amount of saturated fat. Pairing it with fresh greens or whole grains can enhance its nutritional balance, making it both satisfying and wholesome for a well-rounded meal.
