1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 2.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 173.2 g | 62% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 11.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bolletje
Bolletje is a popular Dutch snack and bakery brand known for its wholesome and delicious products. Originating from the Netherlands, Bolletje offers a variety of baked goods, including crispbreads, rusk biscuits, and gingerbread. Their products are typically made with whole grains, offering a good source of fiber, essential for digestion and overall gut health. Many varieties include seeds, nuts, or dried fruits, providing additional nutrients like healthy fats, vitamins, and antioxidants. While Bolletje’s offerings are often low in fat and sugar, some versions, like certain flavored biscuits, can contain added sugars, so moderation is key. Bolletje pairs perfectly with spreads like cheese or jam, making it a versatile option for breakfasts or snacks. With its roots in traditional Dutch cuisine, Bolletje brings a touch of wholesome European tradition to your table while supporting balanced eating habits.
