One cup of Bolletje lichte crackers spelt is around 100 grams and contains approximately 420 calories, 14 grams of protein, 8.6 grams of fat, and 66 grams of carbohydrates.
Bolletje Lichte Crackers Spelt are a delicious and wholesome snack made from high-quality spelt flour. Originating from the Netherlands, these light and crispy crackers are perfect for any occasion, whether enjoyed on their own or paired with your favorite toppings. Packed with fiber and rich in nutrients, spelt offers a healthy alternative to traditional wheat products. With their delightful crunch and subtly nutty flavor, Bolletje Lichte Crackers Spelt make snacking flavorful and nutritious. Discover the goodness of spelt today!
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Nutrition Information
Calories |
420 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 440 mg | 19% | |
| Total Carbohydrates | 66 g | 24% | |
| Dietary Fiber | 11 g | 39% | |
| Sugars | 3.3 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
