1 serving (50 grams) contains 150 calories, 2.5 grams of protein, 7.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 47.3 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bolle
Bolle is a traditional dish from the West African region, often associated with Nigerian cuisine. Made primarily with roasted plantains, it is a street food favorite, typically served with grilled fish and spicy pepper sauce. The plantains, a rich source of dietary fiber, vitamins A and C, and potassium, contribute to digestive health, support immune function, and help regulate blood pressure. While Bolle is naturally low in fat when plantains are roasted, the addition of fish provides lean protein and omega-3 fatty acids, which are beneficial for heart health. However, the nutritional profile of Bolle can vary depending on preparation methods and added condiments—excess oil or overly spicy sauces might contribute to higher calorie or sodium content. Bolle is celebrated for its wholesome ingredients and vibrant flavors, making it a balanced and satisfying meal when enjoyed in moderation.
