1 serving (50 grams) contains 100 calories, 5.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.1 mg | 23% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 710.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bolinhos de batata e bacalhau
Bolinhos de Batata e Bacalhau, also known as cod and potato fritters, are a traditional dish in Portuguese cuisine. These savory bites are made by combining shredded salt cod, mashed potatoes, parsley, onions, and eggs to form a dough that is seasoned and shaped into round balls or patties before frying. They are typically crisp on the outside and tender on the inside, offering a flavorful blend of seafood and herbs. Cod is a lean protein packed with essential nutrients like omega-3 fatty acids and vitamin B12. Potatoes provide energy through complex carbohydrates. However, the frying process introduces higher calorie content and unhealthy fats. For a lighter alternative, baking may be used. Bolinhos de Batata e Bacalhau are often enjoyed as appetizers or snacks, showcasing the rich maritime heritage of Portuguese cuisine.
