1 serving (50 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
947.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.4 g | 60% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 118.5 g | 43% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bolinhos de azeite
Bolinhos de Azeite are traditional Portuguese olive oil biscuits, originating from the Alentejo region. These rustic cookies are made with a simple mix of flour, olive oil, sugar, eggs, and flavored with anise or cinnamon for a subtle aromatic touch. Olive oil is the defining ingredient, lending a moist texture, rich flavor, and healthful properties. Known for its heart-healthy monounsaturated fats, olive oil contributes to better cholesterol levels and overall cardiovascular health. While Bolinhos de Azeite are a source of some beneficial fats, their sugar content means they should be enjoyed in moderation, particularly by those monitoring their sugar intake. Overall, these biscuits offer a comforting blend of tradition and wholesome ingredients, reflecting the warmth and simplicity of Portuguese baking. Perfect with coffee or tea, they are a delightful reminder of the Mediterranean diet's balance between indulgence and nutrition.
