One cup of Bolinho mandioca com carne seca is around 237 grams and contains approximately 592.0 calories, 24 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.
Bolinho Mandioca Com Carne Seca is a delicious Brazilian snack made from cassava dough filled with flavorful shredded beef. This popular dish combines the soft, gluten-free texture of cassava—rich in fiber—with protein-packed beef, creating a satisfying treat. Originating from the northeastern regions of Brazil, it beautifully reflects the country’s vibrant culinary heritage. Though indulgent, it offers a wholesome balance of nutrients, making it a hearty option for those seeking a tasty yet nutritious bite. Enjoy this savory delicacy as an appetizer or snack, and experience the essence of Brazilian comfort food!
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Nutrition Information
Calories |
592.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71 mg | 23% | |
| Sodium | 1185 mg | 51% | |
| Total Carbohydrates | 71 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 711 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
