One cup of Bolinho de coco is around 236.6 grams and contains approximately 946.0 calories, 14.2 grams of protein, 47.3 grams of fat, and 118.3 grams of carbohydrates.
Bolinho De Coco is a delightful Brazilian treat made primarily from coconut, sugar, and tapioca flour. These bite-sized cakes are often enjoyed as a snack or dessert, embodying the vibrant flavors of Brazilian cuisine. Rich in fiber from the coconut, they provide a satisfying texture and a hint of tropical sweetness. While they’re a sweet indulgence, remember that they can be high in sugar, so savor them in moderation. Bolinho De Coco is a perfect way to experience a taste of Brazil’s culinary heritage!
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Nutrition Information
Calories |
946.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 37.9 g | 189% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142 mg | 47% | |
| Sodium | 710.0 mg | 30% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 71.0 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.0 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
