One cup of Bolilos is around 240 grams and contains approximately 661.1 calories, 21.1 grams of protein, 6.3 grams of fat, and 126.3 grams of carbohydrates.
Bolilos are delicious, traditional Mexican rolls known for their crispy crust and soft interior. Made from simple ingredients like flour, water, yeast, and salt, they offer a satisfying base for a variety of fillings. Originating from the vibrant streets of Mexico, Bolilos are often enjoyed with savory dishes, making them a staple in many households. While they are low in fat, they are primarily made of refined flour, so moderation is key. Perfect for sandwiches or alongside your favorite soup, Bolilos bring warmth and flavor to every meal!
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Nutrition Information
Calories |
661.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1431.6 mg | 62% | |
| Total Carbohydrates | 126.3 g | 45% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 4.2 g | ||
| protein | 21.1 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.2 mg | 6% | |
| Iron | 8.4 mg | 46% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
