One cup of Bolillo is around 235.4 grams and contains approximately 6.0 calories, 27.1 grams of protein, 3.1 grams of fat, and 114.6 grams of carbohydrates.
Bolillo is a traditional Mexican bread that's soft and crusty, often used for tortas and sandwiches. Made from simple ingredients like flour, water, yeast, and salt, it has a light, airy texture perfect for soaking up flavors. Though deliciously rich, bolillo is higher in carbohydrates and calories, making it a delightful treat to enjoy in moderation. Its versatility makes it a staple in Mexican cuisine, symbolizing warmth and comfort in every bite. Whether paired with savory fillings or simply enjoyed fresh, bolillo adds a unique touch to any meal.
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Nutrition Information
Calories |
6.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 666.7 mg | 28% | |
| Total Carbohydrates | 114.6 g | 41% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 27.1 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
