1 serving (57 grams) contains 150 calories, 5.0 grams of protein, 1.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 958.3 mg | 41% | |
| Total Carbohydrates | 116.7 g | 42% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 4.2 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bolillo
Bolillo is a traditional Mexican bread roll, often referred to as the Mexican baguette due to its crisp crust and soft, airy interior. Made with simple ingredients like wheat flour, water, yeast, and salt, bolillos are slightly smaller and denser than their French counterparts but equally versatile. These rolls are a staple in Mexican cuisine, commonly used in dishes like tortas (sandwiches) or served alongside soups and stews. Nutritionally, bolillos provide carbohydrates for quick energy but contain minimal amounts of fiber and protein. They are relatively low in fat, but their healthfulness depends greatly on portion size and what they’re paired with; fillings like veggies and lean proteins can balance out their caloric content, while greasy or sugary accompaniments may detract from it. As a refined carbohydrate, moderation is key when incorporating bolillos into a balanced diet.
