1 serving (57 grams) contains 150 calories, 5.0 grams of protein, 1.5 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1208.3 mg | 52% | |
| Total Carbohydrates | 116.7 g | 42% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 8.3 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bolillo bread
Bolillo bread is a popular bakery item in Mexican cuisine, resembling a small baguette with a crisp golden crust and soft, airy interior. Made from simple ingredients such as flour, water, yeast, sugar, and salt, bolillos are versatile and served with a variety of meals, from tortas (Mexican sandwiches) to soups and stews. Nutritionally, bolillos are a source of carbohydrates, providing energy, but they are relatively low in protein and fiber. They contain little fat, making them a lighter bread option compared to enriched or sweet breads. However, consuming bolillos in excess may contribute to calorie overconsumption, especially when paired with rich fillings or spreads. Moderation and balance are key to enjoying this staple bread as part of a nutritious diet.
