1 serving (57 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 116.7 g | 42% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 8.3 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bolilio bread
Bolillo bread is a traditional Mexican white bread roll, characterized by its crusty exterior and soft, airy interior. Made with basic ingredients like wheat flour, water, yeast, salt, and a touch of sugar, its simple recipe yields a versatile bread perfect for sandwiches or as a side for soups and stews. Originating from France’s baguette, the bolillo has been adapted to Mexican culinary traditions and is a staple in many households. While bolillo bread is low in saturated fat, it is primarily composed of refined carbohydrates, which can lead to spikes in blood sugar. It also lacks significant fiber and protein compared to whole-grain bread alternatives. Moderation is key when enjoying bolillo bread, and pairing it with nutrient-rich fillings or dishes can help balance its impact on a healthy diet. It’s celebrated for its taste and adaptability across meals, making it both a cultural and culinary favorite.
