One cup of Boliled potato is around 180 grams and contains approximately 140 calories, 3.7 grams of protein, 0.2 grams of fat, and 31.2 grams of carbohydrates.
Boliled Potato is a delicious and versatile dish made from simply boiled potatoes, often seasoned with a touch of salt or butter. Originating from various cuisines around the world, this humble favorite can be found in everything from hearty stews to vibrant salads. Potatoes are rich in vitamins, particularly Vitamin C and B6, and they provide a good source of fiber, making them a healthy addition to any meal. Naturally low in calories and fat, boiled potatoes are perfect for those looking for satisfying, nutritious options. Enjoy them as a side or the star of your dish – either way, they’re a comfort food classic!
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Nutrition Information
Calories |
140 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13 mg | 0% | |
| Total Carbohydrates | 31.2 g | 11% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 1.6 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 620.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
