1 serving (150 grams) contains 110 calories, 2.9 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 41.3 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 4.6 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boliled potato
Boiled potatoes are a simple and versatile staple in global cuisine, originating from the domesticated potato native to South America. Prepared by cooking whole or diced potatoes in water until tender, they are rich in essential nutrients, such as vitamin C, vitamin B6, potassium, and fiber, especially when consumed with the skin. Naturally low in fat and calories, boiled potatoes are a healthy option for energy and digestion. Their mild flavor makes them an ideal base or accompaniment in dishes from various culinary traditions, including European, Indian, and American cuisines. However, they can be less nutrient-dense if paired with high-calorie toppings or heavy sauces. Opting for minimal added salt and butter enhances their health benefits. Additionally, boiled potatoes have a moderate glycemic index, making portion control important for those managing blood sugar levels.
