1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
323.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 209.5 mcg | 1047% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bolied egg
Boiled eggs are a simple, nutrient-packed food enjoyed worldwide in various cuisines. Made by cooking eggs in boiling water, they can be soft or hard-boiled depending on the cooking time. High in protein, boiled eggs are an excellent source of essential vitamins such as B12, riboflavin, and selenium, as well as minerals like phosphorus and iron. They contain healthy fats and choline, which supports brain health. Originating from ancient culinary traditions, boiled eggs are versatile and can be eaten alone, added to salads, or served in dishes like ramen. While they are low in calories, their yolks are relatively high in cholesterol, though research suggests moderate consumption does not significantly impact heart health for most people. Easy to prepare and satiating, boiled eggs are a wholesome snack or meal addition, offering balanced nutrition in a compact, convenient form.
