One cup of Bolied egg is around 238.1 grams and contains approximately 371.4 calories, 30.0 grams of protein, 25.2 grams of fat, and 2.9 grams of carbohydrates.
Bolied Egg is a simple yet versatile dish enjoyed around the world. Made by gently simmering eggs in water until the whites are firm and the yolk is either soft or hard, it’s a staple in many cuisines, from breakfast tables in America to traditional meals in Asia. Packed with high-quality protein, essential vitamins, and healthy fats, bolied eggs are a nutritious choice that can support muscle health and keep you feeling full. Though they are relatively low in calories, moderation is key due to their cholesterol content. Enjoy them as a snack, salad topping, or in sandwiches, and savor their natural goodness!
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Nutrition Information
Calories |
371.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.2 g | 32% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.2 g | ||
| protein | 30.0 g | 60% | |
| Vitamin D | 838.0 mcg | 4190% | |
| Calcium | 119 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
