Bolied egg

Item Rating: 69/100

One cup of Bolied egg is around 237 grams and contains approximately 370 calories, 30 grams of protein, 25 grams of fat, and 2.8 grams of carbohydrates.

Bolied Egg is a simple yet versatile dish enjoyed around the world. Made by gently simmering eggs in water until the whites are firm and the yolk is either soft or hard, it’s a staple in many cuisines, from breakfast tables in America to traditional meals in Asia. Packed with high-quality protein, essential vitamins, and healthy fats, bolied eggs are a nutritious choice that can support muscle health and keep you feeling full. Though they are relatively low in calories, moderation is key due to their cholesterol content. Enjoy them as a snack, salad topping, or in sandwiches, and savor their natural goodness!

Nutrition Facts

Serving size	(236.9668g)

Amount per serving	% Daily Value*
Calories	369.6682

Total Fat 25.1185g	0%
Saturated Fat 7.5829g	0%
Polyunsaturated Fat g
Cholesterol 881.5166mg	0%
Sodium 293.8389mg	0%
Total Carbohydrate 2.8436g	0%
Dietary Fiber 0g	0%
Total Sugars 5.2133g
Protein 29.8578g	0%

Vitamin D 208.5308IU	0%
Calcium 118.4834mg	0%
Iron 2.8436mg	0%
Potassium 298.5782mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.3%

Protein: 33.5%

Carbs: 3.2%