1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bolgnese
Bolognese is a rich, meaty Italian sauce originating from Bologna, traditionally served with pasta. Made with ingredients like ground beef or pork, tomatoes, onions, carrots, celery, red wine, and milk or cream, it achieves a hearty and satisfying flavor. Packed with protein from the meat and fiber from the vegetables, Bolognese sauce can be a nutritious option when paired with whole-grain pasta or zucchini noodles. Its tomato base provides vitamins A and C, along with antioxidants like lycopene. However, the dish can also be high in saturated fat and calories, especially if prepared with cream, fatty meats, or excessive cheese. Opting for leaner cuts of meat and controlling portion sizes can make it a healthier choice. Popular around the world, Bolognese remains a comforting dish that blends hearty nutrition and indulgence when enjoyed mindfully.
