One cup of Bolgnese is around 250 grams and contains approximately 150 calories, 12 grams of protein, 7 grams of fat, and 10 grams of carbohydrates.
Bolgnese is a rich, hearty meat sauce originating from Italy, traditionally made with ground beef, pancetta, onions, carrots, and tomatoes. This classic dish hails from the Bologna region and is often served over pasta, creating a comforting meal loved by many. While it offers a good source of protein and essential nutrients from the vegetables, it's important to enjoy it in moderation, as it can be high in calories and saturated fats. Whether for a cozy family dinner or a special occasion, Bolgnese brings a taste of Italy to your table.
Log this food in SnapCalorie
Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7 g | 8% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 8 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
