One cup of Boletus is around 238.1 grams and contains approximately 71.4 calories, 7.9 grams of protein, 1.2 grams of fat, and 12.1 grams of carbohydrates.
Boletus is a fascinating genus of mushrooms, renowned for its rich flavors and hearty textures. Often found in forests across Europe, Asia, and North America, these edible fungi are a staple in many cuisines, particularly in Italian and Eastern European dishes. Packed with nutrients, Boletus mushrooms are low in calories and high in fiber, protein, and essential vitamins, making them a healthy addition to your meals. However, it's essential to enjoy them in moderation, as some varieties can cause digestive issues. Embrace the unique taste and nutritional benefits of Boletus in your next culinary adventure!
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Nutrition Information
Calories |
71.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 12.1 g | 4% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 3.6 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
