1 serving (100 grams) contains 22 calories, 3.1 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
55 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 1.2 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.5 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boletus
Boletus, commonly known as porcini mushrooms, are prized edible fungi with a rich, earthy flavor and firm texture. Native to Europe and North America, they are a staple in Italian, French, and central European cuisines, often used in risottos, soups, and sauces. Nutritionally, Boletus mushrooms are low in calories but packed with important nutrients, such as protein, dietary fiber, antioxidants, and essential minerals like potassium, selenium, and copper. They also contain B vitamins, including B2 and B3, which support energy metabolism and brain health. Their antioxidants, particularly ergothioneine, contribute to reducing oxidative stress in the body. While they offer notable health benefits, caution is advised when foraging wild Boletus due to the risk of confusing edible species with toxic lookalikes. Consuming them in moderation is key, as they are rich and can be heavy for digestion when eaten in excess.
