One cup of Boletus mushroom is around 238.1 grams and contains approximately 71.4 calories, 7.9 grams of protein, 1.2 grams of fat, and 12.1 grams of carbohydrates.
Boletus Mushroom is a prized delicacy renowned for its rich, earthy flavor and meaty texture. Commonly found in forests across Europe, it has become a staple in Mediterranean cuisine, often used in risottos, sauces, and soups. Packed with essential nutrients, Boletus mushrooms are low in calories yet high in fiber, vitamins, and minerals, making them a healthy addition to your diet. They also contain antioxidants that can help fight inflammation. While generally safe to eat, proper identification is crucial, as some similar mushrooms can be toxic. Experience the culinary delight of Boletus Mushroom and elevate your dishes with its unique taste!
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Nutrition Information
Calories |
71.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 12.1 g | 4% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 3.6 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
