Boletus mushroom

Item Rating: 89/100

One cup of Boletus mushroom is around 250 grams and contains approximately 75 calories, 8.2 grams of protein, 1.2 grams of fat, and 13 grams of carbohydrates.

Boletus Mushroom is a prized delicacy renowned for its rich, earthy flavor and meaty texture. Commonly found in forests across Europe, it has become a staple in Mediterranean cuisine, often used in risottos, sauces, and soups. Packed with essential nutrients, Boletus mushrooms are low in calories yet high in fiber, vitamins, and minerals, making them a healthy addition to your diet. They also contain antioxidants that can help fight inflammation. While generally safe to eat, proper identification is crucial, as some similar mushrooms can be toxic. Experience the culinary delight of Boletus Mushroom and elevate your dishes with its unique taste!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	75

Total Fat 1.25g	0%
Saturated Fat 0.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 12.5mg	0%
Total Carbohydrate 12.75g	0%
Dietary Fiber 6.25g	0%
Total Sugars 1.25g
Protein 8.25g	0%

Vitamin D 0IU	0%
Calcium 7.5mg	0%
Iron 1.25mg	0%
Potassium 795mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.8%

Protein: 34.6%

Carbs: 53.5%