1 serving (100 grams) contains 30 calories, 3.5 grams of protein, 0.3 grams of fat, and 5.1 grams of carbohydrates.
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 10.2 g | 3% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 2.2 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boletus mushroom
Boletus mushrooms, commonly known as porcini, are prized for their nutty, earthy flavor and meaty texture. Found in forests across Europe, North America, and Asia, they are a staple in Italian and French cuisine, often featured in risottos, soups, and sauces. Nutritionally, Boletus mushrooms are low in calories but rich in fiber, protein, and essential minerals such as potassium, magnesium, and zinc. They also contain antioxidants that can support immune health. Additionally, these mushrooms provide important B vitamins, including niacin and riboflavin, which aid in energy production and red blood cell formation. While fresh porcini mushrooms are highly nutritious, they can be costly and should be consumed in moderation due to their purine content, which may affect individuals prone to gout. Always ensure proper identification when foraging, as some lookalike species can be toxic.
