One cup of Bolen is around 238.1 grams and contains approximately 714.3 calories, 11.9 grams of protein, 23.8 grams of fat, and 119 grams of carbohydrates.
Bolen is a vibrant and nutritious dish originating from the heart of Mediterranean cuisine. Packed with colorful vegetables, lean proteins, and wholesome grains, it offers a delightful mix of flavors and textures. Each bite combines fresh herbs and spices, creating a mouthwatering experience that's both satisfying and healthy. Rich in vitamins, fiber, and antioxidants, Bolen supports a balanced diet while being low in unhealthy fats. Enjoy this delicious meal as a fulfilling option that nourishes the body and delights the taste buds!
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 119 g | 43% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
