1 serving (100 grams) contains 250 calories, 4.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 35.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bolen
Bolen is a traditional Indonesian pastry, known for its flaky layers and sweet filling. Typically made with a buttery dough, Bolen is filled with ingredients like ripe bananas, melted chocolate, or grated cheese, creating a delightful balance of flavor and texture. Originating from the influence of Dutch baking, it has evolved into a popular snack in Indonesian households and bakeries. While Bolen offers an indulgent treat rich in carbohydrates and fats from the dough and fillings, it also provides essential nutrients like potassium from bananas and calcium from cheese. However, its sugar and saturated fat content may be a concern for those monitoring their calorie intake or seeking a heart-healthy diet. Best enjoyed in moderation, Bolen is a delicious accompaniment to tea or coffee, offering a taste of Indonesia's fusion cuisine in a small, satisfying bite.
