Bolen lilit coklat

Bolen lilit coklat

Dessert

Item Rating: 50/100

1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.

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833.3
calories
11.9
protein
107.1
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
833.3
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 23.8 mg 7%
Sodium 357.1 mg 15%
Total Carbohydrates 107.1 g 38%
Dietary Fiber 4.8 g 17%
Sugars 47.6 g
protein 11.9 g 23%
Vitamin D 0 mcg 0%
Calcium 71.4 mg 5%
Iron 3.6 mg 20%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

53.7%
6.0%
40.3%
Fat: 321 cal (40.3%)
Protein: 47 cal (6.0%)
Carbs: 428 cal (53.7%)

About Bolen lilit coklat

Bolen Lilit Coklat is a traditional Indonesian pastry known for its flaky layers and rich chocolate filling. Originating from Bandung, this treat combines buttery puff pastry wrapped around smooth, sweetened chocolate, creating a perfect balance of texture and flavor. While Bolen Lilit Coklat is undeniably indulgent, it offers a quick source of energy due to its carbohydrate content, and chocolate provides antioxidants that may benefit heart health when consumed in moderation. However, it is also relatively high in sugar and fat, making it best enjoyed occasionally as part of a balanced diet. Perfect as a snack or dessert, Bolen Lilit Coklat represents the comforting allure of Indonesian baked goods, celebrating familiar flavors with a unique twist.