1 serving (300 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.9 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bolay bowl
The Bolay Bowl is a customizable, nutrient-packed meal inspired by global flavors and clean eating principles. Build your bowl starting with a base of nutrient-rich grains like quinoa or cauliflower rice, layered with vibrant vegetables such as roasted broccoli, balsamic mushrooms, or ginger carrots. Enhance the flavor with protein options like herb-marinated chicken, seared ahi tuna, or vegan-friendly tofu. Each bowl is topped with bold sauces and add-ons like spicy Thai peanut drizzle or crunchy sunflower seeds for added texture and taste. This dish highlights flavors from diverse cuisines while promoting wholesome eating with fresh, minimally processed ingredients. Low in unhealthy fats and rich in fiber, vitamins, and lean protein, the Bolay Bowl provides balanced nutrition. Diners can tailor the bowl to meet dietary preferences, making it an excellent choice for those seeking a meal that is both satisfying and health-conscious.
