One cup of Bolachas is around 236.2 grams and contains approximately 1181.1 calories, 15.7 grams of protein, 47.2 grams of fat, and 157.5 grams of carbohydrates.
Bolachas are delightful Portuguese cookies, known for their crisp texture and rich flavors. Made from simple ingredients like flour, sugar, and butter, these treats often include hints of cinnamon or almonds for an extra touch. Traditionally enjoyed with tea or coffee, Bolachas are perfect for any occasion. While they're undeniably indulgent, they can be made healthier by using whole grain flour or reducing sugar. So whether you're savoring a classic recipe or a healthier twist, Bolachas offer a delicious journey into Portuguese culinary tradition.
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Nutrition Information
Calories |
1181.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 60% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 787.4 mg | 34% | |
| Total Carbohydrates | 157.5 g | 57% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 63.0 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
