Bolachas

Item Rating: 48/100

One cup of Bolachas is around 236 grams and contains approximately 1181 calories, 16 grams of protein, 47 grams of fat, and 157 grams of carbohydrates.

Bolachas are delightful Portuguese cookies, known for their crisp texture and rich flavors. Made from simple ingredients like flour, sugar, and butter, these treats often include hints of cinnamon or almonds for an extra touch. Traditionally enjoyed with tea or coffee, Bolachas are perfect for any occasion. While they're undeniably indulgent, they can be made healthier by using whole grain flour or reducing sugar. So whether you're savoring a classic recipe or a healthier twist, Bolachas offer a delicious journey into Portuguese culinary tradition.

Nutrition Facts

Serving size	(236.2205g)

Amount per serving	% Daily Value*
Calories	1181.1024

Total Fat 47.2441g	0%
Saturated Fat 15.7481g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 787.4015mg	0%
Total Carbohydrate 157.4804g	0%
Dietary Fiber 7.8739g	0%
Total Sugars 62.9922g
Protein 15.7481g	0%

Vitamin D 0IU	0%
Calcium 157.4804mg	0%
Iron 7.8739mg	0%
Potassium 393.7009mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%

Protein: 5.6%

Carbs: 56.3%