1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 48 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bolachas de aveia
Bolachas de Aveia, or oatmeal cookies, are a beloved treat originating from Portuguese cuisine, though variations are popular worldwide. These cookies are typically made from rolled oats, flour, sugar, butter, and eggs, with optional ingredients like raisins, nuts, or chocolate chips for added flavor. Known for their satisfying texture and subtle sweetness, they offer a wholesome source of fiber due to the oats, which support digestion and provide sustained energy. Some recipes incorporate whole-grain flour or reduce sugar and butter to enhance their nutritional profile, making them a healthier snack option. However, traditional versions may be high in sugar and saturated fats, which should be consumed in moderation. Bolachas de Aveia are perfect for breakfast, snack time, or as a light dessert, appealing to both health-conscious individuals and those simply craving a comforting homemade treat.
