1 serving (9 grams) contains 35 calories, 0.7 grams of protein, 0.3 grams of fat, and 7.6 grams of carbohydrates.
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Nutrition Information
Calories |
941.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.3 mg | 0% | |
| Total Carbohydrates | 204.3 g | 74% | |
| Dietary Fiber | 8.8 g | 31% | |
| Sugars | 1.2 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.0 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 333.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bolachas de arroz
Bolachas de Arroz, or rice cakes, are light, crispy snacks commonly enjoyed in Portuguese cuisine and around the world. Made primarily from puffed rice grains, these low-calorie treats often contain minimal added ingredients, though some varieties may include salt, seeds, or sweet coatings for flavor enhancement. Their origin traces back to global influences in health-conscious snacking. Rice cakes are naturally gluten-free, making them suitable for those with celiac disease or gluten sensitivity. They are low in fat and a good option for quick energy, but they lack significant vitamins, minerals, or protein. While they can be a wholesome choice for calorie control, pairing them with nutrient-rich toppings like nut spreads, avocado, or fresh veggies can improve their nutritional value. Moderation is advised as flavored versions can contain added sugars or sodium. Bolachas de Arroz are versatile, portable, and popular for mindful snacking and lighter meals.
