One cup of Bolacha is around 236.2 grams and contains approximately 1181.1 calories, 15.7 grams of protein, 47.2 grams of fat, and 173.2 grams of carbohydrates.
Bolacha is a delicious traditional treat originating from Portugal, often enjoyed with coffee or tea. Made from simple ingredients like flour, sugar, butter, and eggs, these delightful cookies come in various flavors, including almond, chocolate, and cinnamon. While Bolacha offers a satisfying crunch and wonderful taste, it's important to note that they can be high in sugar and calories. However, they are a great option for an occasional sweet indulgence, satisfying your cravings while allowing you to appreciate the rich cultural heritage of Portuguese cuisine. Enjoy Bolacha as a delightful snack, perfect for sharing with friends and family!
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Nutrition Information
Calories |
1181.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 60% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 787.4 mg | 34% | |
| Total Carbohydrates | 173.2 g | 62% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 78.7 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
