One cup of Bolacha maria is around 240.7 grams and contains approximately 1051.9 calories, 19.4 grams of protein, 29.3 grams of fat, and 175.2 grams of carbohydrates.
Bolacha Maria is a beloved Portuguese biscuit, known for its simple yet delightful flavor. Made primarily from wheat flour, sugar, and milk, these crunchy cookies are often enjoyed with coffee or tea. Originating in the 19th century, they're a staple in Portuguese cuisine and have found fans across the world. Although they provide a quick energy boost, their sweetness means they’re best enjoyed in moderation. Perfect for snacking or as a base for desserts, Bolacha Maria is a versatile treat that brings a taste of tradition to every bite.
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Nutrition Information
Calories |
1051.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.3 g | 37% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1592.6 mg | 69% | |
| Total Carbohydrates | 175.2 g | 63% | |
| Dietary Fiber | 7.0 g | 25% | |
| Sugars | 53.0 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
