1 serving (25 grams) contains 108 calories, 1.8 grams of protein, 2.5 grams of fat, and 18.8 grams of carbohydrates.
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Nutrition Information
Calories |
1075 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 187.5 g | 68% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 50 g | ||
| protein | 17.5 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 5 mg | 27% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bolacha maria
Bolacha Maria is a classic round biscuit originating from Portugal, commonly enjoyed across numerous cuisines worldwide. Made primarily from wheat flour, sugar, vegetable oil, and sometimes a dash of vanilla or milk, it is characterized by its light, crisp texture and mild sweetness. While Bolacha Maria is often consumed as a snack or paired with tea or coffee, it is also a versatile ingredient for desserts such as layered puddings and cakes. From a nutritional standpoint, it is low in protein and fiber but relatively high in carbohydrates, making it a quick source of energy. Its simplicity and minimal fat content appeal to those seeking a lighter alternative to richer pastries or cookies. However, due to its refined ingredients and sugar content, moderation is advised, especially for individuals managing blood sugar levels or calorie intake. Bolacha Maria remains a popular comfort food with widespread culinary applications.
