Bolacha maria

Item Rating: 58/100

One cup of Bolacha maria is around 237 grams and contains approximately 1020 calories, 17 grams of protein, 24 grams of fat, and 178 grams of carbohydrates.

Bolacha Maria is a beloved Portuguese biscuit, known for its simple yet delightful flavor. Made primarily from wheat flour, sugar, and milk, these crunchy cookies are often enjoyed with coffee or tea. Originating in the 19th century, they're a staple in Portuguese cuisine and have found fans across the world. Although they provide a quick energy boost, their sweetness means they’re best enjoyed in moderation. Perfect for snacking or as a base for desserts, Bolacha Maria is a versatile treat that brings a taste of tradition to every bite.

Nutrition Facts

Serving size	(237.2881g)

Amount per serving	% Daily Value*
Calories	1020.339

Total Fat 23.7288g	0%
Saturated Fat 5.9322g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 711.8644mg	0%
Total Carbohydrate 177.9661g	0%
Dietary Fiber 4.7458g	0%
Total Sugars 47.4576g
Protein 16.6102g	0%

Vitamin D 0IU	0%
Calcium 47.4576mg	0%
Iron 4.7458mg	0%
Potassium 237.2881mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.5%

Protein: 6.7%

Carbs: 71.8%