1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 176.0 g | 64% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bolacha de milho
Bolacha de Milho, or Corn Cookie, is a traditional Brazilian snack made primarily from cornmeal, sugar, butter, eggs, and often a touch of milk or baking powder for texture. These cookies are mildly sweet with a crumbly texture and a subtle corn flavor that reflects their rural origins in Brazilian cuisine. Bolacha de Milho is rich in carbohydrates, thanks to its cornmeal base, providing a quick energy boost. While it contains some beneficial nutrients like fiber and essential vitamins present in corn, it is also high in sugar and fats, so moderate consumption is encouraged. This snack is particularly popular with afternoon coffee or tea, offering a comforting taste of Brazilian heritage.
