Bolacha banana bauduco

Bolacha banana bauduco

Snack

Item Rating: 53/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.

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960
calories
16.0
protein
160.0
carbohydrates
32.0
fat

Nutrition Information

1 cup (240g)
Calories
960
% Daily Value*
Total Fat 32.0 g 41%
Saturated Fat 12 g 60%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 400.0 mg 17%
Total Carbohydrates 160.0 g 58%
Dietary Fiber 8.0 g 28%
Sugars 80.0 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 4.0 mg 22%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

64.5%
6.5%
29.0%
Fat: 288 cal (29.0%)
Protein: 64 cal (6.5%)
Carbs: 640 cal (64.5%)

About Bolacha banana bauduco

Bolacha Banana Bauducco is a delicious Brazilian biscuit combining a sweet banana filling with a crispy, golden-baked exterior. Made with a blend of flour, sugar, vegetable oil, banana puree, and natural flavorings, it offers a satisfying tropical treat that captures the essence of Brazilian cuisine. While its banana filling provides a touch of fruit-derived sweetness, the biscuit is high in sugar and refined carbohydrates, making it a less-ideal choice for those seeking a low-sugar or high-fiber snack. It contains small amounts of vitamins from the banana puree, but its overall nutritional profile leans more toward indulgence than health. Perfect for occasional snacking, Bolacha Banana Bauducco is best enjoyed as part of a balanced diet.