One cup of Bolabola is around 238.1 grams and contains approximately 595.2 calories, 11.9 grams of protein, 23.8 grams of fat, and 71.4 grams of carbohydrates.
Bolabola is a delightful treat hailing from Southeast Asian cuisine, particularly popular in Indonesia and Malaysia. These savory meatballs are crafted from a blend of ground meat—generally beef or chicken—mixed with fragrant spices and herbs, delivering a burst of flavor in every bite. Often enjoyed with a side of aromatic rice and fresh vegetables, Bolabola offers a satisfying meal that’s rich in protein. While they can be fried for that crispy texture, opting for steaming or baking makes them a healthier choice, reducing fat without compromising taste. Experience the warmth and comfort of Bolabola in your next meal!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 35.7 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
