Bolabola

Item Rating: 71/100

One cup of Bolabola is around 238 grams and contains approximately 595 calories, 12 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.

Bolabola is a delightful treat hailing from Southeast Asian cuisine, particularly popular in Indonesia and Malaysia. These savory meatballs are crafted from a blend of ground meat—generally beef or chicken—mixed with fragrant spices and herbs, delivering a burst of flavor in every bite. Often enjoyed with a side of aromatic rice and fresh vegetables, Bolabola offers a satisfying meal that’s rich in protein. While they can be fried for that crispy texture, opting for steaming or baking makes them a healthier choice, reducing fat without compromising taste. Experience the warmth and comfort of Bolabola in your next meal!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 23.8095g	0%
Saturated Fat 7.1429g	0%
Polyunsaturated Fat g
Cholesterol 47.619mg	0%
Sodium 476.1905mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 35.7143g
Protein 11.9048g	0%

Vitamin D 0IU	0%
Calcium 238.0952mg	0%
Iron 2.381mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 8.7%

Carbs: 52.2%