1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bolabola
Bolabola is a popular snack originating from Southeast Asian and Polynesian cuisines, often enjoyed in countries like Indonesia and the Philippines. It typically consists of ground meat, such as pork or chicken, mixed with garlic, onions, breadcrumbs, and seasonings, then shaped into bite-sized balls and either fried or steamed. Variations may include fish or tofu, catering to different dietary preferences. Bolabola is rich in protein, making it a satisfying option for meal or snack times, and the use of herbs and spices lends additional antioxidant benefits. However, the healthiness of bolabola depends on preparation methods—fried versions can be high in saturated fats and calories, while steamed ones are lower in fat. Pairing it with vegetables or whole-grain sides can increase its nutritional value. Bolabola’s versatility and flavorful profile make it a beloved dish across multiple cultures.
