1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bola de queijo e fiambre
Bola de Queijo e Fiambre is a delicious savory pastry originating from Portuguese cuisine. Typically shaped into small balls, it combines shredded cheese and finely chopped ham in a soft, fluffy dough made from flour, eggs, milk, and butter. The exterior bakes to a golden perfection, offering a light, crispy texture that complements the moist, flavorful interior. Rich in protein from the ham and cheese, as well as calcium from the dairy content, it provides a satisfying snack or appetizer. However, due to its refined flour and high fat content from cheese and butter, it might be less ideal for those monitoring calories or saturated fats. This indulgent treat captures the comforting essence of Portuguese baking traditions, balancing convenience with a taste of home-cooked warmth. Moderation is key to enjoying its hearty and flavorful qualities while keeping nutrition in check.
