Nutrition Facts for Bola de queijo e fiambre
Image of Bola de queijo e fiambre

Bola de queijo e fiambre

Item Rating: 48/100

One cup of Bola de queijo e fiambre is around 238 grams and contains approximately 714 calories, 29 grams of protein, 36 grams of fat, and 71 grams of carbohydrates.

Bola De Queijo E Fiambre is a delicious Portuguese snack that combines the rich flavors of cheese and cured ham. This savory treat features a soft, doughy exterior encasing a warm, melty filling, making it a perfect grab-and-go indulgence. Originating from the heart of Portugal, it’s often enjoyed at picnics or as a comforting street food. While it’s a delightful source of protein and calcium, it's best enjoyed in moderation due to its savory, buttery dough. Treat your taste buds to this mouthwatering fusion of flavors that captures the essence of Portuguese cuisine!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 714.2857
Total Fat 35.7143g 0%
Saturated Fat 16.6667g 0%
Polyunsaturated Fat g
Cholesterol 95.2381mg 0%
Sodium 1904.7619mg 0%
Total Carbohydrate 71.4286g 0%
Dietary Fiber 2.381g 0%
Total Sugars 4.7619g
Protein 28.5714g 0%
Vitamin D 119.0476IU 0%
Calcium 476.1905mg 0%
Iron 3.5714mg 0%
Potassium 357.1429mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.6%
Protein: 15.8%
Carbs: 39.6%