One cup of Bola de carne is around 237 grams and contains approximately 394.0 calories, 32 grams of protein, 24 grams of fat, and 16.0 grams of carbohydrates.
Bola De Carne is a savory Brazilian meatball, made from ground beef mixed with spices, onions, and herbs. Traditionally, these delightful bites are crispy on the outside and tender on the inside, often served with rice or your favorite dipping sauce. Originating from the streets of Brazil, they reflect the vibrant flavors of Latin cuisine. While Bola De Carne offers a satisfying protein boost, enjoying them in moderation is key, as they can be higher in calories. Indulge in this delicious treat and experience a taste of Brazil in every bite!
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Nutrition Information
Calories |
394.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110 mg | 36% | |
| Sodium | 946 mg | 41% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.0 g | ||
| protein | 32 g | 64% | |
| Vitamin D | 16.0 mcg | 80% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
