1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bola de carne
Bola de Carne is a traditional Portuguese savory pastry, often enjoyed as a snack or appetizer. This hearty dish is made by encasing a flavorful filling of cured meats such as chorizo, ham, and bacon in a soft, enriched dough, which is baked until golden and tender. Originating in Portugal, it is beloved for its rich, satisfying taste and is commonly found at gatherings or bakeries across the country. While Bola de Carne is a good source of protein thanks to its meat content, it is also high in saturated fats and sodium due to the cured meats. The dough, typically made with refined flour, adds carbohydrates but offers minimal fiber. Moderation is key when enjoying this indulgent treat, as its caloric density may not align with balanced eating goals. Pairing it with a fresh salad or vegetable side can help create a more nutritious meal option.
